If you want to achieve best results, it is necessary to have a gym workout plan so your activities will have focus. Gym workouts generally start out with a comprehensive assessment of what your needs are so a work out plan can be plotted out to address these needs of yours. Your activities will be specifically tailored to your needs so youll be on a more focused path towards achieving your goals. And the more focused you are, the more likely you will attain those results you are looking for. If you join a gym, a personal trainer will be in charge of coming up with a gym workout plan for you. As such, make sure that your trainer has a very clear grasp of what your needs are. There are different kinds of people out there and each one will have different needs, which will mean that you may have a different fitness exercise program from someone, even though you may share the same body type and goals. Its easy to come up with the best workouts but keep in mind that they wont mean a thing if you dont have the will to do and stick to each one.
A sample gym workout plan
If you really want to beef up, then theres nothing like a Mike Jenkins gym workout plan to psych you up. Jenkins is ESPNs Worlds Strongest Man for 2011 and his workouts can help give you direction if you want to follow in his footsteps. According to Jenkins though, if its not broken, dont fix it! He keeps his workout plan simple and has a good understanding that different kinds of plans work for different people, although he likes hearing what other people have working for them. And if they sound interesting and promising enough, Jenkins also sets out to give them a try. If they work, thats great. If they dont, nothings lost. He reiterates that his training differs throughout the year because you have to work on different aspects. For the strongman competitions, for instance, Jenkins worked on building endurance, speed, and static one-rep strength. A sample one-week gym workout plan that he does leading to an event is as follows:
- Day 1 Clean and Press for Day 1, Jenkins turns to his Circus Dumbbell or Apollons Axle, after which some push-presses on rack are scheduled. He does a maximum of three repetitions on the axle and also a set of all-out, max-reps on the dumbbell.
- Day 2 Deadlift Day the kind of workout Jenkins does really depend on the kind of event he will be taking part of. For example, in an Arnold competition, he does a lot of pulls on blocks and occasional pulls from the floor, progressing from five sets to three. As the day of the event draws near, he shoots for more of the one-rep maxes. Assistance work is included after the main lift, choosing one from sumo straight legs, straight-leg deadlifts, or good-mornings. The trick is to stay within 60% to 70% of his max weight and shoot for 12-plus repetitions for three to five sets. The day is rounded up by pull-ups, usually two sets using two different grips.
- Day 3 is for rest. The best workouts are only effective if you give your muscles time to rest.
- Day 4 Squats an Arnold competition doesnt require squats so Jenkins goes mild on them on this preparation workout. No need to go max, after all.
- Day 5 Press Day starts out with overhead strict presses for three to five reps, progresses to pressing assistance at five to eight reps max to work the triceps and shoulders, and ends with at least one direct-triceps movement with eight to 12 reps for four sets.
- Day 6 Event Day just do whatever lifts are needed for the events.
- Day 7 is for rest again, ending this gym workout plan.